Shala Yoga | Squamish
90 or 50 each
Saturday 9 | 1-3:30pm
Sunday 10 | 11am - 1:30
Explore and experiment with the alchemy and mysteries of yoga practice, myth, meditation & breathwork as we endeavour to thrive with a connection to community and to our soul.
Shelley's Hatha-Vinyasa classes build playful awareness, strength & balance.
Biomechanics. mythical story-weaving, multidimensional & practical knowledge for meeting you where you are at.
Anyone is welcome and as I teach on this land, I acknowledge and respect that we gather on the traditional and unceded territories of the Coast Salish People, Musqueam, Sḵwx̱wú7mesh (Squamish) and Tsleil-Waututh First Nations.
This yoga workshop aims to create space for both community re-kindling and individual soul work. Mythically we will invoke the star constellations -
The Eagle (Garuda on Saturday) & The Snake (Bhujangasana II on Sunday) These poses will chariot the body to an expansive sense of freedom from within. Open to all levels.